MoyoFit 19:30 - 20:30 pm Monday Thursday

Work hard and sweat.....

in sessions that invigorate, energise and leave you feeling great. Moyo Fit is a fun fusion of cardio, pilates, flow sequences, promoting amazing endorphin highs and deep muscle burn you crave from a workout. Inspiring resilience and appreciation of your body as you simultaneously build strength and agility. Each class utilises simple movements to hone in and isolate specific muscle groups in the core, arms, hips and legs. Spend time building strength around mobile joints, which develops strong and supportive accessory muscles that improve stability, mobility and function. You will experience a fiery workout, accessible for all body types and fitness levels. Improve flexibility, range of motion and joint mobility, opening up the body to new movements and transitions while increasing muscular performance, releasing tension and providing therapeutic relief to help with injury prevention.