Whether your looking for a Dynamic Cardio Group Fitness Class or a Stretch and Flexibility class to unwind and relax, Or if you would like to focus on one-on-one training, I offer sculpting, soul filled sessions focusing on form and technique incorporating Cardio, Pilates, Stretch & Flexibility fusion workouts.
Programs
Moyo Fit
19:30 - 20:30 pm
Monday
A fun fusion of cardio, pilates, flow sequences, promoting amazing endorphin highs and deep muscle burn you crave from a workout. Inspiring resilience and appreciation of your body as you simultaneously build strength and agility.
Each class utilises simple movements to hone in and isolate specific muscle groups in the core, arms, hips and legs. Spend time building strength around mobile joints, which develops strong and supportive accessory muscles that improve stability, mobility and function. You will experience a fiery workout, accessible for all body types and fitness levels.
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Moyo Stretch & Flexibility
10:40 - 11: 40 am
Friday
Achieve the stretch, strength and flexibility you’ve been searching for.
Activate, strengthen and tone your entire body using challenging, full body movements that isolate and engage your muscles throughout the body. Increase your mobility and reduce tension with beautiful sequenced flows, instruction and stretches. You’ll learn to move with freedom and ease as you explore and deepen your range of motion in a fun dynamic way.
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Moyo Personal Training
On request
I recognise that everyone is an individual and a bespoke personal training programme can really help to achieve your goals!
Your exercise regime should be designed around you – your lifestyle, fitness goals and personal situation. My approach is focused on listening, with my work-out plans being led by your needs and availability.
My Story
After several years as a professional dancer, I followed the natural progression into the Fitness & Exercise Industry. Working as a Fitness Instructor, Personal Trainer and running my own Studio in Battersea London.
After two daughters and a move to Switzerland, I continue my fitness teaching with even more awareness of the challenges that a busy home life can bring and the desire we all have to make sure we stay fit and healthy, not only for ourselves but for everyone in our lives.
Landi
I love Steph‘s Moyo Fit class! I always leave feeling energised, challenged (just the right amount) and motivated.
Steph‘s passion shows in each class, there is a freshness about the exercises and rhythms.
A positive environment where you feel free to follow your own pace and reach your best.
Dana
I was never into attending group classes as a form of exercise until I tried Steph's Sessions.
I got hooked instantly!
Every week is different, and the hour goes by so quickly, leaving me feeling my best at the end!
What sets Steph apart is her real understanding of the body and the impact each move has on the back, core, neck and all muscles in general. The stretches we do at the end of the session are are just the best and give my body and lower back muscles the necessary relief!
I can't recommend Steph enough!
Try her class and you will understand exactly what I mean!
Lee
I love her Moyo Fit Class!
It is a great challenging Whole Body workout that leaves me feeling both energised and relaxed by the end of the session. It really helps me unwind after a stressful day at work.
I feel like I have Achieved & Conquered and this is really rewarding!